
ABOUT ME

Being busy and multi-tasking as wife, daughter, aunt, research administrator, church worker, caretaker, etc. 24/7 is not a recipe for self-care, but rather a cauldron for developing a guilty conscience and poor health.
That was my premise for creating Relax Release Renew, my over 25-year ministry for women. I wanted to craft experiences with a spiritual and mental health focus, encouraging multi-taking women to not feel guilty for taking care of themselves first, before pouring into others.
Through a combination of one night and rotating waterfront retreats, I combine coaching, stress management and faith-based skills to encourage a balanced life approach.
Often times I've heard the request to invite men to experience RRR! I am profoundly excited to announce that 2024 will be the first time we've been able to answer that call. I am grateful to Dr. Parks for agreeing to facilitate the sessions for men only!
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My desire is for women to leave with a deeper connection with God and renewed spirit and energy for life. I am so blessed that in all the work I do, I am living my calling.
If you would like me to create an RRR retreat for you and your circle of friends, please complete the request for information on the RRR Network page.
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